Chicken Fried Rice*
What you’ll need:
2 sprays cooking spray
4 large egg white(s)
1/2 cup scallion(s), chopped, green and white parts
2 medium garlic clove(s), minced
12 oz uncooked boneless, skinless chicken breast, diced
1/2 cup carrot(s), diced
2 cup cooked brown rice, regular or instant, kept hot
1/2 cup frozen green peas, thawed
3 Tbsp low-sodium soy sauce
How to do it:
Helpful tips!
Was POINTS® value of | 8
Now POINTS® value of | 3
Servings | 6
Preparation Time | 20 min
Cooking Time | 13 min
Level of Difficulty | Easy
Weight Watcher’s Site: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=103521&sc=12
Salmon-Noodle Casserole *
What you’ll need:
2 sprays cooking spray
6 oz uncooked whole-wheat pasta, elbow macaroni or penne
1 cup onion(s), chopped
1/2 cup sweet red pepper(s), chopped (plus some rings for garnish if desired)
1/2 cup green pepper(s), chopped
1 cup fat-free skim milk
2 large egg(s)
2 Tbsp chives, fresh, minced
1/4 tsp paprika
3/4 tsp table salt
1/4 tsp black pepper
6 oz canned salmon, picked over for bones
How to do it:
Helpful tips!
Feel free to substitute 1 cup of frozen chopped mixed peppers for the fresh red and green peppers, and 1 cup frozen chopped onions for the fresh onions. Sauté as directed above but make sure all the liquid has evaporated before adding vegetables to the pasta pot.
We sautéed the vegetables to help maximize their flavor but if you’re short on time, you can skip that step without a tremendous impact on taste.
POINTS® Value | 6
Servings | 4
Preparation Time | 20 min
Cooking Time | 43 min
Level of Difficulty | Moderate
*All Recipes taken from WW site- www.weightwatchers.com